Greek, one of the finest cuisines in world, is a
Mediterranean cuisine. Greece has a history when it comes to food. The
people of this country believe in serving food close to its natural
state. Things like olive oil, vegetables, wine, nuts, fish, herbs,
different kind of meats, and many others are widely used in this
cuisine.
In Greek food, olive oil is used for better taste and
health reasons. Olive oil is very good for health because of the
nutrients in it such as Vitamin E, Carbohydrates, and Vitamin K. That is
why it is one of the main characteristics of this cuisine. It is
obtained from the fruit with same name. There are two main types of this
fruit, green and black. They are usually named after the area, which
come from in Greece such as Cretan, Kalamata. It usually comes in the
types of ordinary virgin olive oil, virgin or extra virgin.
This oil is used in dishes like Fasolada, Diples,
Anginares a la Polita, Fakes, Briám, Psarosoupa, Tomatokeftedes and
Strapatsada. It is used in grilling, roasting, frying, sautéing and
also raw. In Greek food, whenever they grill meat or fish, they use
olive oil. With other herbs and lemon juice, it is also used in the
marinade. It gives meat a different flavor. Greek people use it in their
salad also. They also cook pork in it. It is also used in all other
dishes made of cheese, meat, vegetables etc.
Olive oil is also used in the sweet dishes and sweets
made in Greece. It is used in the roasted meat dishes. Roasted lamb
with roasted potatoes is one of the most popular Greek dishes. It adds a
flavor to it as well as increases the health benefits. Roasted
vegetables and fish dishes are also made with this oil. It is used in
various soups.
It is also used whenever they fry something for a
Greek dish. Dishes made from fishes, meats, vegetables and grains are
fried in it. Any dish in Greece whether it is fried, roasted, or
grilled, all of them use same fat.
People love this type of food not just because of its
taste but for health reasons too. It is popular all over the world
because of its many health benefits such as lowering cholesterol, losing
weight and preventing cardiovascular diseases. Many restaurants in
different countries offer this cuisine. You can find the best Greek restaurant in NYC or in the city; you live, so that you can enjoy this food and its benefits.