How a Delicious Cuisine can Helps in Staying Fit?

In the world of food, Greek cuisine is known for its taste. However, what many people don’t know is that this cooking style can be very healthy too. Greek diet is even preferred by dietician to their patients, so that they can stay fit and active. If you are still confused about how a delicious cuisine can help in staying fit, then here is your answer:

• In Greek dishes, several types of fresh vegetables, fruits etc., are used. Eating fresh fruits and vegetables provides necessary minerals and vitamins to body. One can enjoy food filled with vegetables like Yemista, Avgolemono and Kotosoupa.
• In this cuisine, olive oil is widely used. It is one of the main ingredients of many dishes. Olive oil can help in lowering the level of cholesterol and blood pressure. Its antioxidants can help in relieving stress and tension. This oil provides mono-unsaturated fat which is good for heart patients. It is also considered good for diabetes patients. It is also helpful in obesity and arthritis. One can easily enjoy the taste of dishes like Koulourakia, which are olive oil cookies, without worrying about health.
• In this cuisine, several types of fishes are used which are full of omega-3 fatty acids. These acids are good for heart. They can help in heart problems, high cholesterol, hypertension, Parkinson, Alzheimer and diabetes etc. There are many fish recipes in this food like Avgolemono, Savridia and Psarosoupa etc.
• Wine, which is used in Greek food, has antioxidant. Antioxidants are good for body since they can prevent diseases like cancer. Even many dishes use wine as an ingredient like Spetsofai, Stifado and Kreatopita.
• In this food, whole grains are used in many dishes. Grains are high in fiber and good fat. Bread is a main part of this cuisine, which is used in recipes of Taramosalata and Horta etc.
• Nuts that are used in this food provide good fat to body. They contain many nutrients like protein and fiber, which are good for health.
• Meat used in Greek dishes is usually of lambs, fishes and chicken. However, any type of fat they get from meat is considered good for health. Dishes like Gyros, Keftedakia and Pastitsio are very popular.
• In Greek recipes, several types of herbs and spices are used. These herbs and spices are used in a limited amount, so that food becomes tasty as well as healthy.

To enjoy the taste and health benefits of this cuisine, one can go to the best Greek restaurant in NYC or in the city, they live.