How Greek food is beneficial to fight from diseases?

Greek food is known as the best diet food because researchers have surveyed and found that Greek food is made up from whole grains, lean meats, unsaturated fats fruits, and vegetables that help in reducing risks of suffering from heart disease to having breast cancer.

Greek food holds a long tradition and its flavor changes from season to season. The best feature that adds an exotic flavor to Greek food is the use of olive oil in it. The other common ingredients are Oregano, Mint, Garlic, bay leaves that enhance the tastiness’ of the food.

 Tips to eat Greek food in restaurants-

• When you visit New York City Greek restaurants, ask them to prepare dishes with less oil and served with food containing high-sodium.

• Ask for salad with dressing as salads are eye catching when prepared beautifully and should have sauce on the side.

• Avoid eating Phyllo pastry dishes as they are usually high in butter.

•  It is seen that Most Greek desserts that contain fat or as sugar. So you should prefer splitting with your partner.

Benefits of having Greek food to fight from diseases-

The Greek food diet is a well-known weapon to the fight against heart diseases. A traditional Greek diet consist of large amount of fresh fruits and vegetables, nuts and olive oil that reduces the risk of heart disease, cancers related problem, diabetes.

Most of the researchers have put the Greek diet to the test for low-fat diet and they have consistently followed people to track the records of heart attack, stroke and death caused by heart diseases. It showed that it consist of least heart problems and low count of heart diseases.

Eating Greek food with little of nuts in it shows that it causes less health problems.

How Greek food improves the health factor-

Lowers Alzheimer risk effect- the kind of Greek food diet we use in our daily life keeps the cholesterol and blood sugar levels control and overall blood health. These all factors may reduce the risk of dementia or Alzheimer’s disease.

Increase life longevity- in recent surveys it is observed that maximum cause of death occur due to heart diseases and diabetes. So here, Greek food helps to fight against these diseases and reduce the cause of occurring.

Keep you agile- it prevents you from developing of muscle weakness in the body and other signs of weakness by about 70 percent.

Prevent from diabetes- it prevents from increasing the blood sugar level and consist of diet which is rich in fiber, slow down the digestion level.

How a Delicious Cuisine can Helps in Staying Fit?

In the world of food, Greek cuisine is known for its taste. However, what many people don’t know is that this cooking style can be very healthy too. Greek diet is even preferred by dietician to their patients, so that they can stay fit and active. If you are still confused about how a delicious cuisine can help in staying fit, then here is your answer:

• In Greek dishes, several types of fresh vegetables, fruits etc., are used. Eating fresh fruits and vegetables provides necessary minerals and vitamins to body. One can enjoy food filled with vegetables like Yemista, Avgolemono and Kotosoupa.
• In this cuisine, olive oil is widely used. It is one of the main ingredients of many dishes. Olive oil can help in lowering the level of cholesterol and blood pressure. Its antioxidants can help in relieving stress and tension. This oil provides mono-unsaturated fat which is good for heart patients. It is also considered good for diabetes patients. It is also helpful in obesity and arthritis. One can easily enjoy the taste of dishes like Koulourakia, which are olive oil cookies, without worrying about health.
• In this cuisine, several types of fishes are used which are full of omega-3 fatty acids. These acids are good for heart. They can help in heart problems, high cholesterol, hypertension, Parkinson, Alzheimer and diabetes etc. There are many fish recipes in this food like Avgolemono, Savridia and Psarosoupa etc.
• Wine, which is used in Greek food, has antioxidant. Antioxidants are good for body since they can prevent diseases like cancer. Even many dishes use wine as an ingredient like Spetsofai, Stifado and Kreatopita.
• In this food, whole grains are used in many dishes. Grains are high in fiber and good fat. Bread is a main part of this cuisine, which is used in recipes of Taramosalata and Horta etc.
• Nuts that are used in this food provide good fat to body. They contain many nutrients like protein and fiber, which are good for health.
• Meat used in Greek dishes is usually of lambs, fishes and chicken. However, any type of fat they get from meat is considered good for health. Dishes like Gyros, Keftedakia and Pastitsio are very popular.
• In Greek recipes, several types of herbs and spices are used. These herbs and spices are used in a limited amount, so that food becomes tasty as well as healthy.

To enjoy the taste and health benefits of this cuisine, one can go to the best Greek restaurant in NYC or in the city, they live.

Use of Meat in Various Greek Dishes

In the Greek cuisine, different types of meats are used in various dishes. It is an essential part of Greek food and they create different delicious recipes with it. Many restaurants in Moriches use several types of meat such as pork, rabbit, lamb, fish and poultry etc.

Different dishes that use meat as an ingredient are:

Avgolemono – It is a soup which is made of different ingredients like lemon, egg, fish, rice or chicken etc.

Gyros – It is usually served as a sandwich. It is made of tzatziki sauce, onion, potatoes, tomato, mustard and pork or chicken etc. In different countries, this dish has different types and materials.

Giouvetsi – It is a type of baked pasta, which includes main ingredients like pasta, tomato sauce, garlic, onion and bay leaves with chicken, beaf or lamb.

Pastitsio – It is another type of pasta which includes ground beef, egg, tomato and cinnamon with béchamel sauce as a layer. This dish is usually served in main course.

Moussaka – Moussaka is one of those Greek dishes that are popular all around the world. It is a type of casserole, which is served warm but not too hot. In some places, people cool it down to room temperature before eating. It’s ingredients are tomatoes, eggplant with minced meat. Béchamel sauce is also used in it.

Kreatopita – It is a meat pie which usually is made of tomatoes, garlic, oregano, fennel leaves, lamb, rice, onions, pepper and olive oil. It is served cool after cutting in pieces.

Souvlaki – It is usually served as a sandwich made with pork, fish or chicken with lots of vegetables. It is made with various sauces and mustard and wrapped in pita bread giving it a look of sandwich.

Bougatsa – Bougatsa is Greek pastry, which is very popular in people. It is made from phyllo dough, cheese, cinnamon and meat. It is usually served hot into pieces.

Savridia – This grilled food is made with fish which is high in oil. It is known to taste like sardines.

Stifado – Stifado is usually made of rabbit or beef, with cinnamon, onions, cheese, oregano and tomatoes etc. Red wine is also used in this recipe as an ingredient.

Keftedakia – Keftedakia is made in various countries. It is usually made of lamb or chicken, which is fried and served with tzatziki or yogurt.

One can easily find these dishes in Greek food centers in big cities. This cuisine is not only tasty but also healthy.