Use of Olive Oil in Greek Cuisine

Greek, one of the finest cuisines in world, is a Mediterranean cuisine. Greece has a history when it comes to food. The people of this country believe in serving food close to its natural state. Things like olive oil, vegetables, wine, nuts, fish, herbs, different kind of meats, and many others are widely used in this cuisine.

In Greek food, olive oil is used for better taste and health reasons. Olive oil is very good for health because of the nutrients in it such as Vitamin E, Carbohydrates, and Vitamin K. That is why it is one of the main characteristics of this cuisine. It is obtained from the fruit with same name. There are two main types of this fruit, green and black. They are usually named after the area, which come from in Greece such as Cretan, Kalamata. It usually comes in the types of ordinary virgin olive oil, virgin or extra virgin.

This oil is used in dishes like Fasolada, Diples, Anginares a la Polita, Fakes, Briám, Psarosoupa, Tomatokeftedes and Strapatsada. It is used in grilling, roasting, frying, sautéing and also raw. In Greek food, whenever they grill meat or fish, they use olive oil. With other herbs and lemon juice, it is also used in the marinade. It gives meat a different flavor. Greek people use it in their salad also. They also cook pork in it. It is also used in all other dishes made of cheese, meat, vegetables etc.

Olive oil is also used in the sweet dishes and sweets made in Greece. It is used in the roasted meat dishes. Roasted lamb with roasted potatoes is one of the most popular Greek dishes. It adds a flavor to it as well as increases the health benefits. Roasted vegetables and fish dishes are also made with this oil. It is used in various soups.

It is also used whenever they fry something for a Greek dish. Dishes made from fishes, meats, vegetables and grains are fried in it. Any dish in Greece whether it is fried, roasted, or grilled, all of them use same fat.

People love this type of food not just because of its taste but for health reasons too. It is popular all over the world because of its many health benefits such as lowering cholesterol, losing weight and preventing cardiovascular diseases. Many restaurants in different countries offer this cuisine. You can find the best Greek restaurant in NYC or in the city; you live, so that you can enjoy this food and its benefits.