Do Greek dishes help in staying healthy and fit?

In the world full of different cuisines, Greek cuisine is the most delicious and healthy choice. People usually are not aware with the health benefits of any cuisine, as they emphasize on taste. But what if both benefits (tastiness and healthiness) can be obtained from a cuisine?  Greek dishes are one amongst those dishes that comprise both of these benefits. Dietician also recommends this cuisine in order staying fit and healthy.

If you are wonder how this cuisine help in staying fit, here are few reasons-

• Fresh vegetables and fruits are always considered to be healthy. These comprise of minerals and vitamins to body. Greek dishes that are filled with vegetables include Yemista, Avgolemono, and Kotosoupa.

• No cuisine is prepared without oil. Olive oil is essentially used in Greek dishes as a main ingredient. The olive oil helps in lowering cholesterol and blood pressure level, as ingredients present in olive oil comprise of monounsaturated fat, which is healthy for heart patients. Not only heart patients benefit from this oil, for diabetes patients it is helpful. Obesity and arthritis can be improved, if dishes are prepared with this oil. Koulourakia is most popular cookies that are prepared from olive oil.

• Greek fish recipes like Avgolemono, Savridia and Psarosoupa contains full omega-3 fatty acids that are good for heart. These are healthy dishes for individuals suffering from heart problems, high cholesterol, hypertension, Parkinson, Alzheimer, and diabetes.

• Many Greek beverages are also healthy. Wine is main Greek beverage that comprises of antioxidant, which is good for body and help prevent diseases like cancer. Many Greek dishes like Spetsofai, Stifado and Kreatopita are prepared from wine in best Greek restaurant in NYC, which is a blend of both tastiness and healthiness.

• Grains are high in fiber and fat. Greek dishes prepared with whole grains are healthy. Recipes like Taramosalata and Horta comprise of grain.

• Nuts provide good nutrients like protein and fiber to body that helps in maintaining good health.

• Likewise, Greek dishes prepared with fish, meat Greek dishes also contain good fat that is healthy. Gyros, Keftedakia and Pastitsio are few popular Greek dishes that comprise of meat.

• Without herbs and spices, dishes are incomplete. Special Greek herbs and spices are available that adds good taste to the food. Though used in limited amount but it adds good taste and health factor to food.