What is so special about feta cheese?

Feta cheese is one of the most popular cheeses that Greeks love to eat. The feta cheese is an important part of Greek diet, as several cuisines are made from this cheese.  This cheese is added in different meals to make them tempting and delicious.

However, it is also crumbled over different Greek salads. Feta cheese is also a filling material for cheese pies. The Greek chefs use feta cheese for preparing sweets, cheesecake, and sweet pastries.

Feta is either made from sheep’s milk or mixed with goat’s milk. It is a soft white cheese with a salty and tangy taste. The fat content in this type of cheese varies from 40% to 60%. The nutritional value of one serving of feta cheese includes 75 calories, 1-gram carbohydrates, 4grams of protein, and 25 milligrams of cholesterol and 6grams of fat.

To try tempting cuisines prepared from feta cheese, visit Greek restaurants in NYC. There are countless Greek cuisines in which feta cheese is added to give them unique flavor and taste. Feta is not a melting cheese, which means it retains its shape, when cooked or fried.

There are several health benefits associated with feta cheese, out of which, the most important ones are as follows:

1. Fewer calories as compared to other cheese

Feta cheese is healthier than other types of cheese available in the market. It has 33 percent less calories, when compared with other cheeses. You can eat this low calorie food, without worrying about your health.

2. Less fat content

The fat content present in feta cheese is usually less than other cheese. However, a variation for feta cheese known as low fat cheese is also available in the stores but you need to compromise with taste up to an extent. Those who are diet conscious can use low fat cheese for preparing numerous Greek dishes.

3. High in calcium

The feta cheese is high in calcium, which means you can use this cheese in salads and other dishes that you eat often. Doing so will help you in improving your overall health. Body needs calcium for strengthening bones, muscles, and teeth.

4. Assists in reducing belly fat

Numerous studies revealed that feta cheese helps in reducing fat around belly. The high calcium content present in this cheese helps in breaking down fat cells simultaneously helps in shedding extra pounds.